MONDAY RENAISSANCE

DURATION: 3 HOURS / FROM 4.00AM TO 7.00AM / WE START AND FINISH ON TIME / TICKETS ARE NON-REFUNDABLE BUT CHANGEABLE (FEES APPLY)

LET ME INVITE YOU TO A BEAUTIFUL REBIRTH JOURNEY THROUGH THIS FAITH-BASED FITNESS PROGRAM DESIGNED TO INSPIRE YOU TO LIVE YOUR LIFE WITH PASSION, POWER AND PURPOSE.

SCHEDULE OF EVENTS (SUBJECT TO CHANGES):

MEETING & GREETINGS - PRESENTATION - GINGER SHOTS

OUTDOOR WORKOUT - INTERVAL CARDIO - HILL TRAINING

AQUA AEROBICS - AQUATIC STRETCHING - BEACH

MEDITATION - DEEP BREATHING - RELAXATION - PATIO

HEALTHY AGAPE REFUEL FEAST

MARTINIQUE BREAKFAST: HEALTHY HOT CHOCOLATE (CHOCOLATCOMMUNION)-PASTRIES-FRUITS-TEA

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IT IS HIGHLY RECOMMANDED TO ALL PARTICIPANTS TO DRINK A NUTRITIOUS SHAKE OR BEVERAGE AT LEAST ONE HOUR BEFORE THE EVENT

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WHAT TO BRING WITH YOU?

A SMALL TOWEL
A LARGER TOWEL
A BOTTLE OF WATER
A MAT
A WORKOUT GEAR
A MORE RELAXED OUTFIT
A SWIMSUIT
A PAIR OF TENNIS SHOES
A PAIR OF FLIP FLOPS
A CAP
A SUNSCREEN
A SMALL BACKPACK OR CAMELBAK OR HYDRATION BAG (MONDAY RENAISSANCE)
A REFLECTIVE RUNNING GEAR OR BRIGHT-COLORED CLOTHING (MONDAY RENAISSANCE)
A SMALL BOTTLE OF WATER (MONDAY RENAISSANCE)
A SUGAR CANDY (MONDAY RENAISSANCE)

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