SATURDAY AWAKENING

DURATION: 3 HOURS / FROM 3.00PM TO 6.00PM / WE START AND FINISH ON TIME / TICKETS ARE NON-REFUNDABLE BUT CHANGEABLE (FEES APPLY)

LET ME INVITE YOU TO A BEAUTIFUL AWAKENING JOURNEY THROUGH THIS FAITH-BASED FITNESS PROGRAM DESIGNED TO INSPIRE YOU TO LIVE YOUR LIFE WITH PASSION, POWER AND PURPOSE.

SCHEDULE OF EVENTS (SUBJECT TO CHANGES):

ICE-BREAKERS - PRESENTATION - GINGER SHOTS

CIRCUIT WORKOUT - STRENGTH AND CONDITIONING TRAINING - GYM

AQUAGYM WORKOUT - AQUATIC STRETCHING - POOL

MEDITATION - DEEP BREATHING - RELAXATION - PATIO

HEALHTY AGAPE REFUEL FEAST

AFTERNOON TEA PARTY: HEALTHY COOKIES-CAKES-FRUITS-TEA

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IT IS HIGHLY RECOMMANDED TO ALL PARTICIPANTS TO EAT AT LEAST THREE HOURS BEFORE THE EVENT

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WHAT TO BRING WITH YOU?

A SMALL TOWEL
A LARGER TOWEL
A BOTTLE OF WATER
A MAT
A WORKOUT GEAR
A MORE RELAXED OUTFIT
A SWIMSUIT
A PAIR OF TENNIS SHOES
A PAIR OF FLIP FLOPS
A CAP
A SUNSCREEN
A SMALL BACKPACK OR CAMELBAK OR HYDRATION BAG (MONDAY RENAISSANCE)
A REFLECTIVE RUNNING GEAR OR BRIGHT-COLORED CLOTHING (MONDAY RENAISSANCE)
A SMALL BOTTLE OF WATER (MONDAY RENAISSANCE)
A SUGAR CANDY (MONDAY RENAISSANCE)

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